he can score a little bit more and hes worked on it, Washington coach Barry Trotz said. Theres one thing that you cannot deny with Jay Beagle: that he works on his game.Despite their regular

In 2007-08, a young Pakistani paceman took 91 wickets in the season at 18. It was a record for Pakistani first-class record. And, in that same year, he took a 16-wicket haul in one match.Today he played his third Test.In 2008-09, a young Pakistani paceman took 56 wickets at 15. By the end of 2009 he had played six Tests.Sohail Khan was the man who took the 91 wickets - in two further seasons he had taken over 60. The 56-wicket man? Mohammad Amir. The chosen one. The prodigy.Khan played two Tests - the first of which, against Sri Lanka at Karachi in February 2009, was the last completed Test to have been played in Pakistan. He took 0 for 164 in the match, at more than six an over, on one of the flattest pitches ever produced. His next Test was against Zimbabwe at Bulawayo, in which Tatenda Taibu became his first and, for several years, only Test wicket, at a further cost of 81 runs.That was in September 2011. He has had to wait five years for another chance. The same amount of time for which Amir has been suspended.***The Hindu Kush mountains, among Pakistans most rugged locations, has started to produce more and more cricketers over the last few years. It is a world away from Lahore and Karachi, in weather and in life. And the players who come from there are often noticeably different.It isnt often that a bowler talks about a training program that includes swimming across rivers, rolling rocks down mountains and chopping wood, but that was a big part of Sohails life as a young man. He wasnt a gym-born cricketer, he was a mountain man. Later, he attended Rashid Latifs academy where he was trained in modern cricket coaching methods. There, his weightlifters wing muscles were brought back under control, and became a young bowler of note.Sometimes I bowl so fast that the ball sends the stumps flying before the batsman has even had a chance to bring his bat down, he once told PakPassion. And he was a regular in fast-bowling competitions. But despite the training, the pace, and that massive pair of woodchopping shoulders, he had to wait until he was 23 to make his first-class debut.When he did, he enjoyed it. I took three wickets in three overs, he said. I was bowling really fast and firing in bouncers, when one of my bouncers hit a guy on his helmet. The guy collapsed and passed out. After that I left the field and refused to continue bowling in case I hurt these guys.He was a tearaway, a bouncer or yorker bowler, bowling with a Shoaib Ahktar run-up and a Waqar Younis mentality. He was raw and fast, but he wasnt as rare, fast or special as Mohammad Amir.***Find a good length, keep the seam in the right position, swing the ball, and ensure that there arent many chances to score. Sohail wasnt reinventing modern bowling when he took the new ball for his Test comeback at Edgbaston.He wasnt bowling lightning bolts or unplayable jaffas, he hit the right areas, he hit them a lot, he did it with a technically sound action, with a lot of bowling knowledge, and with an outswinger that would cause anyone problems. He showed patience, he built pressure, and the conditions helped him.This wasnt the tearaway from the mountains, this was the professional first-class bowler, on top of his game, who had cut down on his pace after watching Jimmy Andersons success in English conditions. So this was someone bowling within himself as an intellectual move, not just a guy, at 32, slowing down with age.Sohail removed Alex Hales with a perfect new-ball outswinger. It couldnt have been more romantic if the ball actually kissed the outside edge. The ball to Root was almost as good, even if Root was partly to blame for the wicket himself. Sohail wasnt screaming like a loon who couldnt believe his luck, he was celebrating like a well-worn professional who had taken wickets like this in the shadows for years, and had now got a chance to do it in a Test match. He pulled much the same trick for Vinces outside edge.It was for Bairstows wicket, after extracting a bit of bounce out of the surface, that he showboated a bit and gave a comical head bob to show he was in control. Misbah had won the toss and bowled, Rahat Ali had one wicket, Sohail four at that point. He was in control. Amir had no wickets.***And yet, there he was at the top of his mark, looking confused. This strapping man, looking more like a Lollywood action hero than a Pakistani fast bowler. His run-up starts somewhere here, but instead of charging in, he looks down trying to remember where it should be.You can usually tell the difference between a bowler who is completely in control of his game, and one who is going to have a lot of good and bad days. It is in their run-up. And Sohails run-up seems to start from a different place almost every ball.But this isnt some special trick of shortening his run-up for effect. He can start from four different places in one over. At one stage he has three markers, and he seems to ignore all three of them. Another time he moves his marker to a random area, as if it was getting in his head. And regularly, no matter where he started to run in from, he would lose his run-up as he approached the crease.But even when he got it wrong, he somehow, against cricket logic, still got it right at the crease. It may not be perfect, or always correct, but he is a bowler, and you dont need to see his massive shoulders or huge frame to know that. He may forget his lines, but he knows bowling.***Top-class athletes dont often come back from long lay-offs and perform at the same level they were at before. Often they struggle, and disappear, like Ian Thorpe, Australias Thorpedo. Several female tennis players have managed it, as well as a few athletes, such as Justin Gatlin and Lance Armstrong, who may have had outside assistance. Many an old boxer, most notably George Foreman, have been lured back for some lesser glory. But it is hard enough to make it when you have spent your whole life working for it, it is harder still when you have missed out on a whole tranche of your development.Occasionally there are people like Dennis Lillee, who broke his back in 1973 but rebuilt his body and mind to become the ultimate bowler. But mostly when players lose a part of their 20s, they dont come back the same. Michael Vick, the NFL quarterback, and Mike Tyson both lost parts of their careers to prison, and returned as different beasts. So too did Muhammad Ali, despite winning two further belts after returning from his political exile. Michael Jordan was never the same scoring machine after he left for baseball.Mohammad Amir had all the hype, the limited-overs spells, the viral wickets against Somerset, the many dropped chances off Cook, and the winning wicket at Lords. But right now, he isnt the same bowler that he was aged 19, on the 2010 tour of England. Maybe he wont ever be. Or maybe he will be next week.But if he cant be, we shouldnt be surprised. Five years out of the game, five years of not learning, of not conditioning his body, of not perfecting his action, of not getting through the tough days, of not developing his game, seem to have left with him the odd good ball, the odd great ball, and several other parts of game in which he is under-developed.Sohails five years out of Test cricket, on the other hand, have been spent perfecting his game. Doing all the things that Amir robbed himself of.***Sohails penultimate spell involved a quest for reverse swing. And the ball did swing for him. At times he used it well, but he also looked like he was riding an imaginary horse into the crease, and even the horse was tired. It didnt look like he had another spell in him. But Misbah-ul-Haq brought him back to finish the day with the new ball.With every passing delivery, he looked more and more like a man longing for his hotel bed over a five-wicket haul. His pace was dropping so steadily, the speed gun attendant may have thought the batteries were slowly going flat in his machine.By the start of the last over of the day, Sohail wasnt so much limping to the crease, more running as if there was an invisible man holding him back. The ball was swinging massively out of his hand, but if you are bowling at 68 miles per hour, sometimes the ball swings through boredom. Many great Pakistani fast bowlers might have seen his speed as an affront to their trade.Part of Sohails lack of pace was down to his efforts to get the ball to swing, but equally he could barely run in any more. Sohail was tired. It was only Steven Finn slapping him down the ground for four that woke him up. And suddenly he was back in the mid-80s, trying to knock his head off. He didnt, because he still wasnt that quick, and instead Finn hooked him away for another four.And yet, the pace might have gone, but the skills were still there.He delivered the perfect inswinger to James Anderson. It looked plumb on first impact, and Sohail appealed like it was. When it was given out, he fell to his knees. He ended up in a sajda, but his gesture was that of an exhausted man falling to the ground, having bowled through his spent body to take a five-wicket haul in a Test match.The only energy he could muster wasnt for the wicket celebration, it was for the now-regulation Pakistani celebratory push-ups as he walked off. But his woodchoppers shoulders still had enough latent power to perform a clap between each repetition.Amir cashed in with a couple of wickets at the end of the day. But for once it wasnt about him. It was Sohail Khans day. No matter what Sohail does, he will never be the leading man, the star, the human headline. But all those years in the cricket wilderness, working at the academy, throwing rocks in the Hindu Kush, learning an outswinger, meant that he was ready.For Sohail, those five years might have felt like forever, but he used his exile well.Nike Shoes Australia Mens . -- PGA TOUR Canada member Steve Saunders took a three-stroke lead Saturday in the Web. Nike Shoes Australia Online . It just didnt show when he hit the ice. Berra made 42 saves and Kris Russell scored at 1:32 of overtime, lifting the Calgary Flames to a 3-2 victory over the Chicago Blackhawks on Sunday night. http://www.nikeshoesaustraliacheap.com/ . He said Tuesday thats a big reason why he is now the new coach of the Tennessee Titans. Whisenhunt said he hit it off quickly with Ruston Webster when interviewing for the job Friday night. Authentic Nike Shoes Wholesale .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. Cheap Nike Shoes Wholesale Free Shipping . LOUIS -- Rookie Tavon Austin has missed another day of practice, lessening the odds hell be ready for the St.WASHINGTON -- The St. Louis Blues will aim for their fifth consecutive win when they travel to Washington to face the Capitals on Wednesday night.St. Louis (11-6-3) defeated the Bruins 4-2 in Boston on Tuesday night for just their third road win of the season. The surging Blues, second in the Central Division, trailed early but rallied twice. They havent allowed a third-period goal in their past four games.Weve made the other teams crack by keeping the pressure up, keeping the good play up and not cracking ourselves, coach Ken Hitchcock told the St. Louis Post-Dispatch.Jori Lehtera scored twice for St. Louis against Boston, including an empty-netter. Patrik Berglund snapped an 11-game scoreless streak with two assists, and Paul Stastny and Robert Bortuzzo each provided a goal.Were building. Building every day, Bortuzzo told the Post-Dispatch. We had a tough stretch there, but it seems like were going in the right direction.Jake Allen stopped 39 shots for St. Louis, so Washington might face Carter Hutton (2-3-0, 2.77 goals-against average) in the second of back-to-back games. Hutton is 2-1-0 with a 3.25 GAA versus Washington in his career. Allen posted a shutout in his only game against Washington.The Capitals are coming off a rare home loss Sunday against the Columbus Blue Jackets. Former St. Louis forward T.J. Oshie (eight goals on the season) is week-to-week with an upper-body injury and wont be in the lineup for the first of two games between the teams, but Lars Eller (upper-body injury) might return after missing one game.In the teams last meeting on April 9, the Capitals defeated the Blues 5-1 at Scottrade Center as Alex Ovechkin scored three goals and Nicklas Backstrom picked up three assistts.dddddddddddd.Ovechkin leads Washington (11-5-2) with nine goals, and Backstrom has five goals and 12 assists. However, with forwards Justin Williams, Evgeny Kuznetsov and Andre Burakovsky all stuck on two goals after 18 games, other Capitals are stepping up.Marcus Johansson has seven goals and six assists, and Jay Beagle, whose career high is 10 goals, has four and four assists.When I first got here, everybody told me that (Beagle) is just fourth line and hes not going to score a whole lot, and hes shown that he can score a little bit more and hes worked on it, Washington coach Barry Trotz said. Theres one thing that you cannot deny with Jay Beagle: that he works on his game.Despite their regular-season success a year ago, the Capitals often played from behind. This season they scored first in 15 of 18 games.We put an emphasis on it, Trotz said. Its hard to trail in this league. The parity is so good and teams are so structured and teams play well. ... You dont get that opportunity to come back from a few goals.Ovechkin has 10 goals and 10 assists in 13 games vs. St. Louis, while Backstrom has six goals and 11 assists in 12 games. Holtby is 3-0 with a 1.00 GAA against the Blues.St. Louis could be in for a letdown of sorts after Tuesdays game, in which they faced long-time teammate and former captain, David Backes, who scored Bostons first goal.Yeah, I think if you ask the family or people outside the situation, you are happy for him, he gets his goal, Stastny said. As a team, we are happy because you know we got our two points and now we look forward to (Wednesday). ' ' '