utrients and minerals, including Omega-3 fatty acids, fiber, protein

Jarryd Roughead remains upbeat as he continues year-long treatment for cancer, with the Hawthorn AFL forward to learn more about his progress in a month.Roughead, who had a melanoma cut out of his lip last year, revealed in May that routine scans had uncovered a recurrence.The 29-year-old has been undergoing immunotherapy treatment for eight weeks on four cancerous lung spots.Well have another scan at the 12-week mark and see where its all at and, hopefully, well make some decisions after that, Roughead told Triple M radio.Ive had a bit of an up-and-down patch over the past two months, but I think that was to be expected.Its not going to be smooth sailing.You go through some ups and downs but the last couple of weeks have been pretty good.Ive been able to get back out to the footy club a bit more and start doing some things that I havent been able to do.Roughead initially expected hed be able to continue training.But that hasnt been possible, with the four-time premiership winner instead restricted to shooting hoops and doing some gym work.Which is a bit frustrating, because thats all youve known for 12 years. Your routines training every day and when thats taken away - a bit of a release is taken away, he said.It makes it tough but, when you get to hang out with the boys every day, that makes it a bit better.It is the immune-based one (drug), so it can get you in different ways.There are little side effects here and there, but you deal with them and its not affecting me too much.Cheap Air Max 90 Free Shipping . By having more great seasons. Manning was the only unanimous choice for the 2013 Associated Press NFL All-Pro team Friday. Air Max 90 Cheap China . "Trying to breathe," he said with a grin. Bernier stopped 42 of 43 shots on Monday night, including all 22 in a hectic middle frame, his heroic performance propelling the Leafs toward an undue point in their final game before the Christmas break. http://www.airmax90cheap.net/ . This should be celebrated because it will not always be this way. With the amount of money given to players by their clubs these days, it is a wonder that so many of those teams allow the sport to continue to take away many of their assets so they can play for a different team in the middle of their season. Air Max 90 Cheap Online . LOUIS -- Mike Smith is used to facing plenty of shots, so this was nothing new. Air Max 90 Clearance . According to a report from the Vancouver Province, the Lions are expected to replace former DC Rich Stubler with defensive backs coach Mark Washington.Five years ago, Kimmy Fasani became the first female snowboarder in history to land a double backflip in both the park and the powder -- a slick move if ever there was one. When slopestyle debuted as a sport for the 2014 Sochi Winter Games, Fasani hoped to be there -- but a scary crash broke her pelvis and blew out her knee, ending her Olympic hopes.Today, Fasani is still doing awesome tricks, and she now runs an annual event in Mammoth Lakes, California, that gives aspiring female pros an education in backcountry snowboarding and skiing safety. She also owns an organic bakery with her husband -- pro skier Chris Benchetler -- and is a huge proponent of healthy eating. She shared this quick and simple chocolate recovery shake recipe:Day and time: After a long day in the mountainsPlace: At home in Mammoth Lakes, CaliforniaWhat Im eating: A chocolate cinnamon recovery smoothieWhose recipe: MineWhy Im eating it: As an athlete, I am always looking for new and tasty ways to get a healthy protein-filled snack after being out all day. One of my favorite quick treats is this smoothie.This unique recipe calls for chia seeds, which are high in nutrients and minerals, including Omega-3 fatty acids, fiber, protein and minerals. The hint of cinnamon adds other health benefits, such as the possibility of reducing inflammation, fighting bacteria and lowering blood ssugar.ddddddddddddThe recipe: Serves two 1 pack or serving size scoop of Clif Bar Shot Protein Recovery Drink Mix (my favorite flavor is chocolate, but there also is an orange mango option) 1 fresh or frozen organic banana 1 teaspoon organic cinnamon 1 tablespoon organic chia seeds 1 tablespoon organic nut butter (I prefer peanut butter) 1 cup organic almond milk or other preferred milk option 2 cups water (vary amount, based on your desired consistency)If you want to make your own almond milk instead of using a store-bought product, heres how:Soak 1 cup of organic almonds in a bowl of water overnight or up to two days. Drain and rinse the almonds in cool water. Combine the almonds and 2 cups of cold water in a blender. Blend the mixture at a high speed for two minutes or until the almonds are broken down into a fine almond meal in the water. Strain the almond milk using a cheese cloth, and squeeze out remaining liquid into a large measuring cup to capture the liquid. Take almond meal from cheese cloth and place it in a bowl. Serve your almond milk cold and keep it stored in the refrigerator for up to two days. Note: The leftover almond meal can be used to make cookies or added to oatmeal, smoothies and muffins as it is. ' ' '