Breitmann Tuning » The basic science behind the low carb diet

MADRID， Oct. 17 (Xinhua) -- Real Madrid should make an important step towards the knockout phase of the Champions League when they entertain Legia Warsaw in the Santiago Bernabeu Stadium on Tuesday.


Legia travel to Madrid as the minnows of Group F after suffering two defeats and conceding eight goals without scoring any in their previous games against Borussia Dortmund and Sporting Club de Portugal and as such fans in the Bernabeu will probably be looking forward to an easy night.


Real Madrid's injury crisis remains the same with Casemiro， James Rodriguez， Luka Modric and Sergio Ramos all out， but that wasn't a problem on Saturday when Zinedine Zidane's side ran rampant with a 6-1 win away to Betis.


With a difficult Spanish League game at home to Athletic Club Bilbao at the weekend， Zidane will make some squad rotations and Nacho Fernandez has a good chance of starting in central defense and Danilo at right back as he looks to rest Pepe and Dani Carvajal.


Marcos Asensio and Alvaro Morata could also both start as Zidane looks to keep the attack fresh， but one player who is unlikely to want to miss out on the chance to score more goals is Cristiano Ronaldo.


Sevilla are the second Spanish side in action on Tuesday and Jorge Sampaoli's men will take heart from their weekend win in Leganes as they travel to face Dinamo Zagreb.


The win in Leganes was Sevilla's first away win in the Liga Santander in over 16 months and they now face the Croatian side knowing a win will put them in the driving seat to qualify from Group H after beating Olympique Lyon and drawing away to Juventus in their opening two group games.


Once again Dinamo look to be the weakest side in the group and Pamlaoli will look to his side to pressure high up the field to exploit and technical weaknesses in the Croatians.

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The Science of Lowcarb Diets: Why They Work

Posted by nick_niesen on October 26th, 2010


You long for firmer muscles and smaller waist. Everybody does. Do you think you can聮t lose weight? Yes, you can. But the truth is you can聮t lose weight without a diet 聳 a plan.


Low Carb Diet


Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat http://www.cheapvenezuelabaseballjerseys.com/gregory-infante-jersey/ , especially the highly refined or processed ones such as potatoes, baked goods, bread http://www.cheapvenezuelabaseballjerseys.com/franklin-morales-jersey/ , pasta and other convenient foods. To aggravate the problem, few of us get enough exercise to ward off excess pounds.


The basic science behind the low carb diet is to limit the consumption of foods with a lot of carbohydrates. The low carb diet includes many popular weight-loss programs such as the Atkins, South Beach http://www.cheapvenezuelabaseballjerseys.com/francisco-rodriguez-jersey/ , Zone and Carbohydrate Addict Diet.


Does It Really Work?


One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as carbs come in two types 聳 sugars and starches. Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily digested. Whereas, starches are complex carbs found in bread, pasta http://www.cheapvenezuelabaseballjerseys.com/felix-hernandez-jersey/ , noodles and rice and take longer to digest.


The body transforms all these digestible carbs into glucose, the sugar that our cells use as fuel or energy. When glucose molecules pass from the intestine into the bloodstream, the pancreas releases insulin http://www.cheapvenezuelabaseballjerseys.com/eduardo-rodriguez-jersey/ , a hormone that mobilises cells to absorb it. Muscle, fat and other cells then absorb the excess glucose from the blood and insulin levels return to normal.


After a meal high in glycemic index (ranking of foods according to how fast their sugars are released into the bloodstream), blood-sugar levels rise higher and rapidly. The insulin needed to fill all that sugar into muscl. Cheap Jerseys China Cheap Jerseys Free Shipping Cheap NBA Jerseys Cheap Authentic Jerseys Cheap Soccer Jerseys China Cheap Mens NHL Jerseys Cheap NFL Jerseys Free Shipping Cheap Nike NFL Jerseys Online Cheap College Jerseys Online Cheap Nike NBA Jerseys From China