Vorstandsabteilung » Side effects

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What doctors do not want to you know about niacin Health Articles | August 30, 2011
Introduction One of the most important nutrients for human health is niacin. Niacin is better known as vitamin b3. This micro-nutrient can be found in almost all dairy and whole grain products. I...


Introduction


One of the most important nutrients for human health is niacin. Niacin is better known as vitamin b3. This micro-nutrient can be found in almost all dairy and whole grain products. It is important to consume the daily dose Cheap Gonzalo Castro Jersey , because a deficiency can cause diarrhea, depression and even alcoholism. However, taking an overdose of niacin can even lower your cholesterol and detox the body. Most doctors and other medical practitioners do not want you to know this Cheap Felix Passlack Jersey , because they cannot make any money by advising you to eat niacin rich foods. The purpose of this article therefore is to describe which foods are rich in niacin, how niacin exactly works and other factors that could improve your cholesterol.


Niacin rich foods


As said in the introduction, diary and whole grain products are good sources of niacin. However Cheap Erik Durm Jersey , they are not the most efficient form of niacin, since the density of vitamin b3 in these products is not that high. Therefore, the following foods are highly recommended:

ChickenFish (Tuna and Salmon)MushroomsDairyEggs

By consuming these foods Cheap Emre Mor Jersey , it is easier to attain the recommended dose of 15-20 mg per day. In order to overdose, you will need to exceed 50 mg. However, if you want to improve your cholesterol Cheap Dzenis Burnic Jersey , amounts around 200 mg will suffice. For vegetarians, the following foods are great:

Dried s.

Improving cholesterol


By consuming an overdose of niacin, you veins will widen. The widening of the veins allows more blood to flow through the so called capillaries. The capillaries can be seen as some sort of access roads if the veins were a highway. Normally Cheap Dominik Reimann Jersey , the blood flow is weak around these areas, and because of this toxic waste is often stored here. By consuming an overdose of niacin, you give your body a chance to get rid of this waste. This process furthermore improves good cholesterol (HDL) and lowers bad cholesterol (LDL).


Side effects


However Cheap Dan-Axel Zagadou Jersey , unfortunately there are also some nasty side effects of consuming too much niacin. The most common niacin side effects are reddening of the skin, a burning and tingling feeling in the chest and severe headaches. The. Cheap Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Cheap NFL Jerseys Cheap NFL Jerseys Online Cheap Wholesale NFL Jerseys Cheap NFL Jerseys China Free Shipping Wholesale Jerseys China Wholesale NFL Jerseys Wholesale Football Jerseys