Vorstandsabteilung » Simona de Silvestro

If you have many improvements you'd like to make in your life ? career Marcus Mariota Big Tall Jersey , relationship, health ? where should you begin? My suggestion is to start with your physical body. Improving your diet and level of fitness will produce positive results in every area of your life because you'll have extra energy available to you every day. This means more energy to invest in your career, relationships, and mental and spiritual development.


You take your body with you wherever you go. If you're overweight then you carry that excess with you at all times. You'll see it every time you look in the mirror and carry it up and down every flight of stairs. An extra 20 lbs may not seem like much, but if you carry around an extra 20-lb dumbbell all day long, you'll see that it feels burdensome and tires you out much faster. 20 lbs of excess fat weighs the same as a 20-lb dumbbell Amani Hooker Authentic Jersey , and carrying it around all day will drain your energy.


It's been said that people spend their first 50 years trading their health for wealth, and then they spend the next 50 years trading their wealth for health. But this isn't a trade that you should make at all.


Losing your fitness can occur so gradually, you barely notice it. Even if you aren't overweight, if you eat poorly and don't exercise, you'll suffer for it. But you may not see the symptoms of poor nutrition and fitness appear in your body right away ? they'll pop up in other areas like a feeling of malaise in your relationship, a lack of ability to concentrate well at work Nate Davis Authentic Jersey , a lack of ambition, or a feeling of fuzziness in your overall focus. You feel demotivated and don't know why.


I recall that the times in my life when I exercised the most, I also had the clearest thinking, and I could concentrate for long periods without getting tired. Among the many benefits of exercise are in increase in blood flow, which helps oxygenate the body and especially the brain.


One of the key benefits of improving your body is that you'll see physical results. When you look in the mirror or step on the scale and see that you've made progress, it's very satisfying. And this self-esteem boost can lead to greater accomplishments in every other area.


Listen to your self-talk the next time you see yourself in the mirror. Is it positive or negative? Are you reinforcing the self-image you want?


Of the many stories I've read from people who've transformed their lives for the better A.J. Brown Authentic Jersey , physical fitness was nearly always a significant component from the beginning.

Swiss open-wheel racing darling Simona de Silvestro survived her first fiery crash in the IRL at the Firestone 550K at Texas on June 5. In what could have ended very poorly for the Swiss driver's rookie year on the IndyCar circuit, de Silvestro's No. 78 car got loose and hit the wall on Lap 99, bursting into flames in what was clearly the most horrendous crash of the season so far in the IRL.

De Silvestro's car caught fire and smoldered while the emergency medical crew made several attempts at getting her out of the fireball, eventually pulling her from the rubble as her car gelled into a seared pile of burnt plastic and rubber and spectators with Indy Racing League (IRL) tickets to the race looked on.

Miraculously, the Swiss driver escaped from the track with only minor injuries to her right palm. After the smoke cleared, de Silvestro spoke with the media about her mishaps on the track Jeffery Simmons Authentic Jersey , telling the Star-Telegram, "It's just a shame. This was my first real accident. It was a big one. Hopefully, the next one won't be so big."

While she brushed off the incident, her racing team at HVM Racing took the matter more seriously, criticizing the safety crew at the Texas Motor Speedway for its delayed extraction of de Silvestro from her car. Keith Wiggins, team principal of HVM Racing Jurrell Casey Authentic Jersey , spoke with after the race, saying, "That was a scary moment and we are glad she is all right. The safety crew should be ashamed of themselves."

De Silvestro's disappointing (and mildly terrifying) Texas race came just a week after her brilliant Indy 500 debut, where she placed a respectable 14th on the oval track. De Silvestro, the reigning IndyCar Rookie of the Year, is clearly still learning the ropes of the IRL Kevin Byard Authentic Jersey , and she recognized she made a big mistake mishandling her car when it got loose at Texas.

Not letting a little flame get in her way, however, Simona de Silvestro is already getting back in the saddle, gearing up for the next race on the IndyCar circuit June 20 at Iowa. As far as injuries from Texas go, the female powerhouse escaped relatively unscathed and can continue racing this month. After her Texas crash, de Silvestro told the USA Today Derrick Henry Authentic Jersey , "My hand is a little bit burned. I couldn't get out quickly enough. I feel OK and will be ready to go in the next race."

Currently (as of June 8), de Silvestro is in 21st place in IRL driver standings, and she's had a very decent rookie year so far, placing 16th at Sao Paolo and St. Pete, 21st at Alabama and Kansas, 17th at Long Beach and 14th at Indianapolis. The 21-year-old Swiss driver looks to be the next Danica Patrick as far as top females in the racing industry go Corey Davis Authentic Jersey , and even despite a hiccup at Texas de Silvestro will continue to improve as she learns the ropes around the IRL.

Simona de Silvestro has been deeply invested with open-wheel racing since her youth, when she was first introduced to kart racing in the early '90s by her father, who owned a car dealership in Switzerland. Prior to entering the IndyCar Series, de Silvestro raced in the Formula Renault 2.0 Italy, Formula BMW U.S.A. and Champ Car. She entered the IRL this year after joining HVM Racing.>Stylish Bras ? Go For a Comfortable and Soft One

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