Vorstandsabteilung » Sit erect on the floo

Rome tourism is like a silhouette view of Janiculum provides an array of broken marble columns and ruins of temples Wil Ledezma Venezuela Jersey , giant clusters of unusual architecture, with St. Peter’s Basilica and the Roman Forum, capping a gleaming city. Tours in Rome are very much interesting and memorable with the cars, taxis and motor scooters on the streets and sidewalks packed with pedestrians and cafes fill in the city of Rome. The tourist crowds checked into the Hotels In Rome and traffic battles, carving their way to the Renaissance and Baroque buildings spots only to discover the beauty of the famous ruins of antiquity. Rome is also a prestigious location for the Colosseum and the Pantheon, St. Peter’s Basilica and the Trevi Fountain. There are cheap hotels in Rome available for tourist for their long or short stay.


The exquisite places to visit in Rome are many.


Rome tourism includes the Vatican Museums hold a gigantic collection of treasures including from the ancient times to the Renaissance which is located in a labyrinthine series of lavish palaces, homes and galleries Victor Martinez Venezuela Jersey , housed at the Sistine Chapel. Tours in Rome covers these sites which are part of the papal palaces from the 13th Century built. Rome, Pinacoteca, or Picture Gallery houses paintings and tapestries from the 11th to 19 Century. The site holds the oldest picture in the Vatican. This keyhole-like wooden panel depicts the Last Judgement, an 11th Century work. Another milestone is the object Stefaneschi Triptych, which has six panels made by Giotto and his staff by hand. Here is Bernardo Daddi’s example of the early Italian Renaissance art par excellence, the “Madonna of the Magnificat.“


History unveils in the city of Rome.


The site holds the works by Fra Angelico minituarist, a15th century Dominican monk Silvino Bracho Venezuela Jersey , with his significant “Madonna and Child“. The salon has three Raphael paintings of Renaissance masters, namely “Coronation of the Virgin,“ “The Virgin of Foligno“ and the “Transfiguration,“ a work completed shortly before his death. The rooms hold eight tapestries of Flemish weavers by Raphael made sketches. The place holds Leonardo da Vinci’s unfinished “St. Jerome with the lion“ plus Giovanni Bellini’s “Pieta“ and Titian’s great play, “The Virgin of Frari,“ along with Caravaggio Baroque piece, “The Descent from the Cross“. Pio Clementino Museum contains a collection of instantly recognizable Greek and Roman sculptures Salvador Perez Venezuela Jersey , including the Belvedere Torso, a semi-preserved Greek statue from first Century BC, and a model for the artists of the Renaissance. The rotunda contains a large gilded bronze figure of Hercules, 2 Century BC. The other sculptures are seen under arches on the Belvedere Courtyard. “Laocoon and his two sons,“ the first Century sculpture, inspired Michelangelo’s immense, plus the Apollo Belvedere Robert Suarez Venezuela Jersey , the late Roman reproduction of a fourth Century BC Greek work are also displayed here. It has grown into symbols of classical sculptures male beauty, outrivaling Michelangelo’s David. The hotels in Rome make arrangements for the tourists to visit these places.


Ardhamatsyendrasana: This is the half position of Matsyendrasana, which is named after the great sage Matsyendra. Sit erect on the ground, stretching your legs in front of you. Insert your left heel in the perineum, keeping the left thigh straight. Place your right foot flat on the floor, crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck Omar Bencomo Venezuela Jersey , shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the same process on the other side for the same duration.


This asana exercises the vertebrae and keeps them in good shape. It helps the liver, spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and strengthens the spinal nerves. This asana is beneficial in the treatment of obesity Miguel Cabrera Venezuela Jersey , dyspepsia, asthma and diabetes.


Paschimottanasana (Posterior stretching pose):


Sit erect. Stretch your legs out in front of you, keeping them close to each other. Bend your trunk and head forward from the waist without bending your knees and grasp the big toes with your rest your forehead on your knees. With practice, the tense muscles become supple enough for this exercise. Old persons and persons whose spine is still should do this asana slowly in the initial stages. The final pose need be maintained only for a few seconds. Return to the starting position gradually.


Paschimottanasana is a good stretching exercise in which the posterior muscles get stretched and relaxed. It relieves sciatica, muscular rheumatism of the back, backache, lumbago and asthmatic attacks. It is also valuable in constipation Martin Prado Venezuela Jersey , dyspepdis and other abdominal disorders.


Gomukhasana (Cow-face pose):


Sit erect on the floor, with your legs outstretched. Fold your leg back. Place your left foot under the right hip. Similarly, fold back the right leg and cross your right foot over your left thigh. Place your right heel against the left hip. Both soles should face backwards, one over the other. Now interlock your hands behind your back. See to it that if your right leg is over the left, then your right elbow should face upward and the left elbow downward.


This position is reversed when the leg position is changed. Hold the pose for 30 seconds and then repeat the procedure reversing the process. The practice of gomukhasana will strengthen the muscles of the upper arm, shoulder, chest Martin Perez Venezuela Jersey , back, waist and thigh. It is beneficial in the treatment of seminal weakness, piles, urethral disorders and kidney troubles. It a. Cheap Jerseys China Cheap Jerseys Cheap Custom Jerseys Wholesale Authentic Soccer Jerseys Wholesale NFL Football Jerseys Cheap Jerseys Wholesale MLB Baseball Jerseys Cheap NHL Jerseys Cheap NFL Jerseys Wholesale NCAA College Jerseys