Vorstandsabteilung » Know your stress

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Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.


Manage your stress and be a healthier, happier and more pleasant person to be around. Let's cut to the chase?


1. Make stress your friend


Acknowledge that stress is good and make stress your friend! Based on the body's natural ?fight or flight? response, that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.


2. Stress is contagious


Stressed people sneeze stress germs indiscriminately and before you know it Joe Montana Color Rush Jersey , you are infected with stress germs too!


Protect yourself from stress germs by recognising stress in others and limiting your contact with them. Or if you've got the inclination, play stress doctor and teach them how to better manage their stress.


3. Copy good stress managers


When people around are losing their head, which keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?


Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.



4. Use heavy breathing.


You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.


5. Stop stress thought trains


It is possible to tangle yourself up in a stress knot all by yourself. ?If this happens Mitch Wishnowsky Color Rush Jersey , then that might happen and then we're all up the creek!? Most of these things never happen, so why waste all that energy worrying needlessly?


Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong ? how likely is that, and what can you do to prevent it?


6. Know your stress hot spots and trigger points


Presentations, interviews Jalen Hurd Color Rush Jersey , meetings, giving difficult feedback, tight deadlines??. My heart rate is cranking up just writing these down!


Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?


Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to de-caffeinated coffee?


7. Eat Deebo Samuel Color Rush Jersey , drink, sleep and be merry!


Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it's often ignor. Cheap Jerseys Wholesale Cheap Jerseys China Wholesale Cheap Custom MLB Jerseys Cheap NHL Jerseys From China Cheap Jerseys Wholesale Cheap Custom NHL Jerseys Cheap Custom Jerseys Cheap Custom Made Jerseys China Cheap Custom Sports Jerseys Cheap Custom Football Jerseys Free Shipping