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Chicago Cubs superfan Bill Murray had prime seats for Game 6 of the World Series, to no ones surprise. Cheap Shoes Black Friday .The surprise was the person sitting next to him.According to MLB.com, the woman to Murrays right is Karen Michel, a random Cubs?fan who met Murray outside Progressive Field on Wednesday.He turns around and says, Here, heres a ticket, she said. And he kind of shuttled me into the door. I thought it was just a ticket to get in. But it was a ticket to sit right here.What a lucky break for Michel, and a lovely gesture by Murray. Lets see who gets to sit next to Murray for Game 7. China Shoes Black Friday . - Oakland Raiders running back Rashad Jennings was speaking to a group of local high school students earlier this week when the conversation turned to the importance of being prepared when opportunities in life arise. Wholesale Shoes Black Friday Free Shipping . Cuban testified Thursday that he was upset when the companys CEO told him news that would reduce the value of his shares, for which hed paid $7.5 million. But he said he did nothing improper when he sold those shares over the next two days. https://www.cheapshoesblackfriday.com/ . The Australian is competing in his final season in Formula One and still looking for his first win this year. He will look to end Vettels run of six straight race wins on Sunday. Webber, who is fifth in the championship, earned his second pole from the past three races and 13th of his career. Whether she is playing indoor or beach volleyball,?April Ross has been sculpting her body for years. However, she is not just any Californian who spends her days on the beach.You know, I think sometimes the idea of a beach volleyball body gets mixed up a little bit with kind of the casual beachgoer layout in a bikini type of deal, said Ross, who won a silver medal in beach volleyball at the 2012 Olympics. For me, I value kind of the power of my body and I think Im a little bit more muscular than you might expect.Ross, who is in Brazil for the Rio Olympics with beach volleyball partner Kerri Walsh Jennings, sat down with ESPN The Magazine for its 2016 Body Issue to talk about just how she got her stellar beach body.Healthy choicesFirst things first, Ross doesnt take any crap -- and she doesnt eat any crap, either.If I was content just eating pizza and drinking soda all day ... thats obviously not going to be as effective as me sacrificing eating that crap and trying to eat healthier year after year, Ross said.Not your average beach dayRoss is a frequent beachgoer, but she doesnt go just to get a tan. She says the best way to prepare to play on the beach volleyball court is to practice on the beach.Beach weighted workouts: If you see me walk out on the beach, Im carrying a bench, I have a weight vest on, Im dragging a sled with 35 pounds on it, a medicine ball, cones. Discount Shoes Black Friday. So Im just trying to do beach volleyball movements, but weighted and restricted.Beach cardio: I do cardio on the sand. Every weekend Ill do an hour of cardio in the gym just to mix it up.Balance is keyRoss did gymnastics when she was younger before she got too tall to compete. She says her lessons taught her balance and stability.Challenge acceptedSome parts of training can be very difficult for Ross, and those are the parts she does most often.Burpees:?One thing that sucks are burpees, so I started to do those as much as possible. With a burpee, you jump up and then put your hands on the ground, kick your legs out and do a pushup, kick your legs in and then do a jump. Ive started doing them with a weight vest.Lifting: I love Olympic lifting. I find it challenging and really productive, so I love doing cleans and snatches and deadlifts and all that.Pull-ups:?My core has always been pretty strong, but especially compared to other athletes my arm strength is just a little bit less than average. So Ive tried to work on that a lot.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? ' ' '