WASHINGTON -- Check two more items off the list in an impressive homestretch by the Boston Bruins. They are now Atlantic Division champions, and Jarome Iginla has recovered from his slow start to reach 30 goals once again. Boston accomplished those feats Saturday against the Washington Capitals, a desperate team whose first and foremost goal -- making the playoffs for a seventh straight season -- looked a bit more distant after Saturdays 4-2 loss. "We need these wins so bad," Washington defenceman Karl Alzner said, "that sometimes you overplay. It can be a big problem that can really mess your game up." And its not a good idea to mess up against the Bruins, who have won 14 of 15 and have allowed only 13 goals over 11 games. Iginla scored twice, and Carl Soderberg added a goal to give Boston a 3-0 lead in the second period, more than enough to hold off a surge from a Washington team that woke up too late. The Bruins had already clinched a playoff spot, so the division title didnt create so much as a celebratory ripple in the locker room. "We dont even talk about that. I wasnt even -- I knew there was something that would happen if we won tonight, but we find out now weve clinched and thats fine," coach Claude Julien said. "Again, weve got an opportunity to do even more than that." Patrice Bergeron added a third-period goal to extend his goal-scoring streak to a career-high six games, and Chad Johnson made 31 saves. Iginla reached the 30-goal mark for the 12th time, a nice comeback after scoring only four in the first 24 games this season. "When you look at the start he had, nobody would have predicted that," Julien said. "But hes a pretty streaky goal-scorer." Iginla now has 10 goals in nine games. "Ive been getting some good bounces lately, and its been a fun year," he said. "Fun to win games and be at the top of the league, and to be on some streaks as a group." Washington began the day tied with Columbus, Detroit and Toronto in what has essentially become a four-way race for two playoff spots, but the Capitals would lose a tiebreaker against all three teams. The Bruins gave the Capitals top-rated power play only three chances, and they corralled Alex Ovechkin enough to keep the NHLs leading goal scorer in a 5-on-5 slump. Ovechkin has 48 goals this season, but hasnt scored at even-strength since Feb. 27. The Capitals had no shots on goal in the first 6 minutes and only two after 14 minutes. The game was scoreless after the first period solely because of goalie Braden Holtby, but he could hold down the fort for only so long. A turnover at centre ice allowed Soderberg to spring Iginla for a breakaway that opened the scoring in the second period. A few minutes later, Soderberg redirected an already deflected shot by Bergeron on a power play to make it 2-0, and Iginla made it a three-goal lead by stuffing in his own rebound 41 seconds later. Washington coach Adam Oates said he was "shocked" at how poorly his team started. "I thought our forechecking was lousy," Oates said. When the Capitals finally turned up the intensity, it came from the third line that has led the team in recent weeks. Jason Chimera put Washington on the board with 10 seconds remaining in the second period, and a dominant shift by Chimeras line drew a penalty on Andrej Meszaros in the third. But the Capitals couldnt score during the man-advantage, and soon the Bruins had a power play of their own. With Ovechkin off for charging, Bergeron put in a rebound to restore the three-goal cushion. Oates said the penalty on Ovechkin was a "terrible" call. "I dont like the call, but he called it," Oates said. "He saw something that I dont agree with now, but our job is to kill it." NOTES: Evgeny Kuznetsov scored his second NHL goal in the final minute. ... Capitals D Jack Hillen sat out with an upper-body injury sustained in a collision with Ovechkin during overtime of Tuesdays loss to the Los Angeles Kings. Hillen was replaced by John Erskine, who had been out with a lower-body injury and played for the first time since March 5. ... The Capitals are the last team to beat the Bruins in regulation, a 4-2 win on March 1. Since then, Boston has outscored opponents 54-20 in non-shootout goals. Air Max Tn Plus Livraison Gratuite . He has spent much of his adult life trying to give back to his native South Sudan, the war-torn African nation the Cavaliers forward and his family fled when he was a young boy. Destockage Nike Air Max . At Manchester United, Ferguson developed Beckham into one of the worlds most recognizable sportsmen, but the midfielder left United in 2003 for Real Madrid under a cloud after his relationship with the manager broke down. http://www.airmaxpaschersite.fr/basket-air-max-plus-outlet.html . "I was so nervous," Hadley said Sunday after winning the Puerto Rico Open for his first PGA Tour victory. "I did not eat well last night. Air Max 90 Pas Cher Chine . The 30-year-old Texas native was drafted by the Pittsburgh Pirates in the 20th round of the 2001 amateur draft. Duke spent six years in Pittsburgh and also had stints with Arizona, Washington and Cincinnati. Air Max Pas Cher Chine Paypal .Y. - Terry and Kim Pegula have no immediate plans to tinker with their new NFL team. MIAMI -- Marlins pitcher Henderson Alvarez heard a teammate yell and realized he had been caught by surprise. Desperate for a run, the Tampa Bay Rays were attempting a delayed steal. So Alvarez wheeled toward second base and threw yet another strike. The right-hander had good command all night long, needing only 88 pitches to toss an eight-hitter for his third shutout this year. He beat Tampa Bay 1-0 on Tuesday, sending the reeling Rays home after a winless eight-game trip. "Henderson took that game over," Miami manager Mike Redmond said. "That was fun to watch." The only run scored when Christian Yelich walked on a 3-2 slider with two out and the bases loaded in the fifth inning. Alvarez (3-3) struck out five and walked none in his third consecutive scoreless outing, a stretch covering 19 innings. He retired his last five batters to close out the win in 2 hours, 10 minutes. "My sinker was working, and thankfully the batters were swinging early," Alvarez said through a translator. "That determines the brevity of the game. I was attacking the strike zone, and they were attacking as well." Alvarezs three shutouts lead the majors. He had been 0-5 in five previous career starts against the Rays, but this time he faced a team in a miserable slump. Kevin Kiermaier had the Rays only extra-base hit when he tripled with two out in the third. They went 0 for 3 with runners in scoring position and are hitless in their past 22 at-bats in those situations. Theyve scored six runs in their past six games. "Were just not able to find that hole," Evan Longoria said. "We just have to keep going, keep fighting, stay positive through the tough times." The Rays eight-game losing streak is their longest since 2009. Theyve lost 10 consecutive road games while being outscored 52-19. Tampa Bay hit into three double plays -- one on a sacrifice attempt -- and had two runners caught stealing, including Yunel Escobar on the delayed steal attempt in the fifth. He singled with one out and took off for second when Alvarez had the ball on the mound before the next batter stepped to the plate, prompting catcher Jeff Mathis to holler at his pitcher. "Escobar caught me by surprise," Allvarez said.dddddddddddd "What alerted me was Mathis scream. An easy out. A gift." Chris Archer (3-3) allowed only five hits in seven innings, but Rays starters remained winless in the past 16 games, mostly because of poor run support. Alvarezs past four victories have been shutouts, including a no-hitter on the final day of the 2013 season. He left his previous start last Wednesday after five innings because of a sore elbow, but he had only the Rays feeling any pain Tuesday. Alvarez said his arm felt fine, and he allayed any concerns with excellent velocity from start to finish. His final pitch was a 95 mph fastball. "We could tell early on that he had great stuff and was feeling good," Redmond said. Alvarez helped himself with six assists. The biggest came after a leadoff single in the eighth, when catcher Jose Molina bunted into a 1-6-3 double play. The Marlins needed three singles -- one by Alvarez -- and a walk to score the games only run. After they loaded the bases, Yelich fell behind 0-2 but got a walk when Archer missed with a 3-2 breaking ball. "A great at-bat by Yeli," Redmond said. "I dont know how he laid off a couple of those sliders. For a young kid like that, thats an amazing at-bat." Archer hopped off the mound in dismay at the call, but a TV replay showed the pitch was wide. "Instead of executing a pitch and letting him put it in play, I put it in the umpires hands, and it turns out he made a great call," Archer said. "I should have thrown it over the plate." The four-game, home-and-home series continues with two games in St. Petersburg beginning Wednesday. The Rays play 18 of their next 21 games at home. NOTES: After the game, the Marlins optioned 2B Derek Dietrich to Triple-A New Orleans. ... Miami slugger Giancarlo Stanton broke hit bat when he lined out in the fourth inning, and the barrel sailed into the Marlins on-deck circle and hit Casey McGehee in the stomach. He wasnt hurt. ... RHP Kevin Gregg passed his physical and signed a minor league deal with the Marlins. ... Molina turned 39 Tuesday. ... RHP Tom Koehler (4-5, 3.18 ERA) is scheduled to start Wednesday for Miami against LHP David Price (4-4, 4.27 ERA). ' ' '