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NEW YORK -- Can serenity come from suffering?For that matter, can serenity be found in New York City, specifically, in this case, the Bronx?Those are the questions I pondered as I ran the back hills of Van Cortlandt Parks famed cross-country trails. I was in the middle of a race put on by the Van Cortlandt Park Track Club, a 5K run that began with a sprint across the flats and a dash into the hills of New York Citys third-largest park, which sprawls for more than 1,000 acres across the northeast corner of the Bronx.Looking out to the edge of the park from some spots, you can see tall apartment buildings. But in other places, youre running on trails that seem so green and wild, lined with so many trees, that you might as well be in the woods.The park has been a mecca for cross-country runners for over 100 years. Its courses opened in 1913. Famed athletes whove competed here include Alberto Salazar, Alan Webb, Edward Cheserek, Marty Liquori and Matt Centrowitz, who won the gold at the 2016 Summer Olympic Games in Rio de Janeiro in the 1,500-meter race.I first raced here in high school, a skinny lad unaware of the suffering and false rabbit tactics of rival teams. I soon learned to embrace the suck -- just deal with it! -- and with time I also learned to fly. Theres a trick to cross-country, you see. Of course you have to have the strength to power up and defeat your opponent on the ascent, but the race can be won on the downhill. If you can give in to gravity, to almost fall, youll fly down. With arms out for balance, you can speed away from even your toughest opponent.The courses are the same as in my heyday, with flats, a cowpath, a bridge and back hill loop, as well as Cemetery Hill (also known as Vault Hill), which is part of a route used for college races. Race distances are 5K, 8K or 10K. For hill training, Van Cortlandt is a must. For runners and racers, it should be on your bucket list.But take your cue from metal signs along the courses depicting the turtle and the hare. While I like to try to race fast here (and re-live my youth), I suppose the hare suggests that you can also take it easy. You can run or jog, but you can also stroll or just meander through a park that is one of New York Citys emerald treasures.The Van Cortlandt Park Track Club sometimes gives winners carrot cake muffins from Lloyds Carrot Cake shop (6087 Broadway in the Bronx), across from the start/finish line. Whatever your pace, you can seek your rewards there as well.Jalen Ramsey Womens Jersey . The 28-year-old from Calgary matched his career best after missing just one shot in his two rounds of shooting in the mens 10-kilometre sprint competition. Smith finished in 23 minutes 15. Telvin Smith Youth Jersey . Howard Ganz, an MLB lawyer, said in a letter to U.S. District Judge Edgardo Ramos that Rodriguezs claims do not come "remotely close" to what is needed to overturn an arbitration decision in federal court. http://www.officialjacksonvillejaguarspro.com/Josh-oliver-jaguars-jersey/ . The Vikings announced Thursday that Priefer will be one of seven holdovers from the previous staff, along with offensive line coach Jeff Davidson, wide receivers coach George Stewart and others. Norv Turner will mark his 30th year of coaching in the NFL as the offensive co-ordinator, as widely reported for weeks, and George Edwards will be the defensive co-ordinator. Taven Bryan Jaguars Jersey . Andreas Johnson had a goal and two assists while Jacob de la Rose also scored for Sweden (2-0-0). Esa Lindell and Rasmus Ristolainen replied for Finland (1-1-0) Lindell opened the scoring for Finland just 41 seconds into the game, but the hosts quickly regained their composure and tied the score less than four minutes later on Wennbergs first of the game. Josh Allen Womens Jersey . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club.Afghanistan captain Asghar Stanikzai acknowledged that his side failed to match Bangladeshs experience during the 141-run defeat in the series-deciding third ODI in Mirpur on Saturday.Bangladesh is a Full Member team and has a lot of experience, Stanikzai said. Our team played very well and gave them a tough time in the first two matches. They had experience and we had inexperience. We have learnt lot of things from these matches.Bangladesh captain Mashrafe Mortaza, who had stated after the second match that Bangladesh were lucky to be in contention in the series, said his team had summed up the opposition well in the decider. In the first match, Afghanistan had run Bangladesh close, losing by seven runs, before beating the hosts in a tense chase in the second game.The more matches you play, the better you can assess the situation. Afghanistan played better than us in the first two games and we played better than them in this game, he said.The 2-1 win over Afghanistan was Bangladeshs sixth consecutive bilateral ODI series victory at home, equalling Indias record for the longest consecutive bilateral ODI series streak at home (excluding their 2011 World Cup win), spanning from 2009 to 2011. Among teams from the subcontinent, only Pakistan (7) have won more.Had the crunch match against Afghanistan gone the other way, it would have put Bangladesh under pressure for the upcoming ODI series against England.Instead Tamim Iqbal, who struck a run-a-ball 118, found clarity when Stanikzai dropped him on 1 in the third over, the first of numerous fielding lapses from Afghanistan. Tamim attacked the bowlers, starting with Mirwais Ashraf who had bothered him in the first two games. By the time he was dismissed, he had brought up his seventh ton and achieved the record for the most ODI centuries by a Bangladesh batsman.Tamim knew that Mohammad Nabi and RRashid Khan were the most threatening bowlers, so he went after Samiullah Shenwari and Rahmat Shah.dddddddddddd He was severe on anything loose, and later said that the reprieve sharpened his focus.I never thought that he [Stanikzai] would drop that catch, he said. I was trying to tell myself understand that I will do well in this innings. I knew that I was on 1 and that I had to work harder and longer to get a big score. I was trying to start afresh and just play cricketing shots.When they came out to bat, Afghanistan did not break the chase down into partnerships, which resulted in a collapse that left them at 89 for 7 in the 26th over.Mohammad Shahzad, one of the sides most attacking batsman, was not given any width to use his arms. Instead, Mashrafes disciplined line kept making him play in the first over before the Bangladesh captain got one to come back sharply at the start of the third over. Mashrafe, having injured his ankle after a fall, bowled off a short run-up later on, and ensured Afghanistan played a lot of spin before they could settle at the crease. Nawroz Mangal and Rahmat scored 33 and 36 respectively but failed to carry on. Eventually, Afghanistans middle order fell to shots they probably would not have played if the target was lower or they were batting first.Afghanistan will, in the course of time, learn that batting normally can also bring success in a high-pressure match like the series decider. They will also have to learn how to recover quickly from mistakes like Stanikzais that led to the century stand. The split-second indecisions can go away through clarity and experience. Just ask Tamim, who finished with a seventh ODI hundred, the Player-of-the-Match and Player-of-the-Series awards.Cheap Jerseys China NFL Jerseys Cheap NBA Jerseys [url=http://www.jerseys