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Stamina is very important in our life http://www.cheapairjordan12forsale.com/ , from athletes to home makers. Stamina is basically the energy by which we do our day to day works without feeling tired or fatigued. Lack of stamina hampers our mental, social and economic well-being. It may have several reasons. It may be due to faulty lifestyle, or poor eating habits.

Lifestyle problems such as excessive sedentary life, lethargy, overeating Cheap Jordan 4 , and consumption of alcohol, narcotics and smoking reduces stamina. Excessive fast food consumption, oils and fats consumption, insufficient sleep, over exertion Cheap Jordan 1 , stress, depression and dehydration may also cause loss of stamina in men and women.

Tiredness and fatigue is also common in pregnant and lactating women. People suffering from tiredness and fatigue are always in search of natural energy booster remedies which will increase their stamina and let them live and enjoy life. The following are some remedies to increase stamina in men and women:

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2. Abundant water intake - Lack of stamina may also be caused by accumulation of toxic byproducts of metabolism in our body. The best way to detoxify is by intake of plenty of water. An average adult human must intake at least two liters of water per day to ensure well-being of our body.

3. Exercise - Exercises is another natural energy booster remedies, specially breathing exercises like pranayama have been proven in increasing stamina manifolds in men and women. Exercise increases blood circulation and oxygen intake, which boosts up metabolism and provide an all day long energetic feeling. An hour of work out Cheap Jordan 11 , especially in the morning is a fuel sufficient to run the body all day long.