e placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast bef

DENVER - The Denver Broncos locked up Peyton Mannings blindside protector Sunday, signing left tackle Ryan Clady to a five-year deal worth up to $57.5 million. The Broncos and Clady have been at odds over a long-term contract for more than a year. Had he not signed by Monday, he would have played under a one-year, $9.823 million deal because of the franchise tag. Instead, Clady has a deal that guarantees him at least $33 million and should keep him in Denver through the end of Mannings playing days. Its a better deal than the one the tackle turned down last season, when the guarantees the Broncos offered came in at about half of what hell make under his new contract. Clady, a first-round draft pick in 2008, is still recovering from surgery to his right shoulder and is expected to miss the start of training camp, which begins July 25. If he returns to full health, it will resolve one of Denvers many issues on the offensive line. Left guard Zane Beadles was the only starting offensive lineman to come out of last season unscathed. Orlando Franklin (toe, shoulder), Chris Kuper (ankle) and J.D. Walton (knee) also needed operations, and of the three, only Franklin was at full health during team minicamps this spring. The Broncos signed Dan Koppen to fill in at centre for Walton, who isnt expected back until midseason. Their biggest free-agency signing outside of Wes Welker was right guard Louis Vasquez. If Kuper recovers from his second surgery in as many years, hell likely compete for a backup spot.Wholesale Warriors Jerseys . After slipping from the summit during the week, the Gunners overcame struggling Crystal Palace 2-0 on Sunday thanks to Alex Oxlade-Chamberlains second-half brace. Cheap Warriors Jerseys China . Supported by three-run homers from Jayson Werth and Wilson Ramos, the young right-hander went seven strong innings in the Washington Nationals 8-4 victory over the Arizona Diamondbacks on Friday night. http://www.cheapwarriorsjerseysstore.com/ . -- Former San Diego Chargers safety Paul Oliver was found dead at his Atlanta-area home Tuesday night, and a medical examiner said Wednesday that the ex-player committed suicide. Cheap NBA Jerseys . It says Pocklingtons lawyer filed the appeal Friday in a California court. CTV Edmonton also says Pocklington gave a $100,000 cash deposit as part of the conditions of his bail, and that he will be out on bail until his appeal is heard. DeMarcus Cousins Jersey . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2.When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morningg training block, around 11 a.ddddddddddddm.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. ' ' '